“Insight Meditation – An Introduction” is a four week course exploring the Buddhist teachings of wisdom and compassion. Topics will include:

How to establish and maintain a daily meditation practice.
Integrating mindfulness into daily life.
Learning to work with difficult emotions.

The dates are: Tuesday evenings, May 7, 14, 21 and 28

Time: 7 – 8:30 p.m.

Location: Unfolding Body Studio in Cumberland.

Registration fee is $60 or by donation. To register, complete the form and send an e-transfer for the total to margostoryteller@gmail.com.